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Nausea and Vomiting · Eat small frequent meals. · Avoid greasy, high-fat foods. · Consume dry starch foods, such as crackers, toast or cereal, in the morning. Tips and Tricks to Help · Keep some saltine or graham crackers at your bedside and eat them before you get out of bed in the morning. · Get out of bed slowly in. Sniffing ginger or lemons, or drinking ginger ale or lemonade, which can help ease the feeling of nausea. Talking with your healthcare provider about the.

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Rest · Eat small amounts often · Avoid food smells · Try ginger · Take folic acid · Rinse your teeth after being sick · HSE Live - We're here to help. Vitamin B6 is a safe, over-the-counter treatment that may be tried first for nausea and vomiting of pregnancy. Doxylamine, a medication found in over-the-. having foods or drinks that have ginger in them – there is some evidence that things like ginger biscuits, crystallised ginger or ginger tea can help you feel a.

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Morning sickness can be the toughest part of early pregnancy. Some people feel mildly sick to their stomach, and others are running to the washroom. Soothing snacks for morning sickness · Cold foods such as smoothies and yogurt · Cool, bubbly drinks such as fruit-flavored carbonated water · Easy-to-digest foods. Drink a lot of fluids. Water is best, but sometimes carbonated drinks, like gingerale or 7-up, will help settle your stomach. You may need to drink fluids.