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What Does Muscle Strain Treatment Involve? · Protection of the injury to prevent further damage · Rest and activity modifications to avoid painful movements · Ice. Most muscle strains can be successfully treated at home. According to the Mayo Clinic, minor muscle strains can be treated with rest, ice, compression, and. A pulled muscle should first be treated using the R.I.C.E. method. During the first 72 hours, heat should be avoided to prevent increased swelling and.

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How to treat a pulled muscle · Rest. Rest the muscle for a few days or until your doctor gives you the okay. · Ice. Apply ice to the injury for 20 minutes each. Recovery from a minor strain or tear can be affected by observing the R.I.C.E. – that's Rest, Ice, Compression, Elevation – treatment for injuries. Your. How is a muscle strain treated? · Rest your muscle and avoid movements or activities that cause pain · Ice the area – You can put a cold gel pack, bag of ice, or.

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If you believe you have experienced a pulled muscle, you should immediately stop the activity that caused the strain and apply ice to the injured area. Ice the. Acupuncture may be used to reduce pain and promote healing of the muscle. Dry needling is another option that may be used to release trigger points in the. How is a muscle strain treated? · Rest your muscle and avoid movements or activities that cause pain · Ice the area – You can put a cold gel pack, bag of ice, or.