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Take frequent sips of a drink such as Gatorade, Powerade, or other rehydration drinks that your doctor suggests. These replace both fluid and important. To prevent dehydration and make sure your body has the fluids it needs, make water your beverage of choice. It's a good idea to drink a glass of water. An ORS replaces the electrolytes and fluids that your child needs. Sports drinks and home remedies should not be used instead. ORS store brands are just as good.

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Your pharmacist can recommend oral rehydration sachets. These are powders that you mix with water and then drink. Ask your pharmacist which ones are right for. What to Drink When You Have the Cold or Flu. Dehydration occurs when your body loses more fluid than you're able to take in, and your body isn't getting enough. Mild dehydration can usually be treated by having the person take more fluids by mouth. Generally, it's best to have the person drink something with some.

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What to Drink When You Have the Cold or Flu. Dehydration occurs when your body loses more fluid than you're able to take in, and your body isn't getting enough. Your pharmacist can recommend oral rehydration sachets. These are powders that you mix with water and then drink. Ask your pharmacist which ones are right for. To prevent dehydration and make sure your body has the fluids it needs, make water your beverage of choice. It's a good idea to drink a glass of water.