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Tennis elbow treatment can sometimes be simple, but what if you've been living with this issue for a long time and traditional treatments haven't worked? Initial treatment. Cut back on movements and activities that cause pain in the affected elbow, forearm, and wrist. For additional pain relief, apply ice to the. Home treatment often helps mild tennis elbow pain. You may want to try resting the elbow and applying ice or heat several times a day for 1 to 2 weeks before.

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Even though tennis is not a contact sport, tennis players do not fall behind other athletes when it comes to injuries. Wrist, back, shoulder, hip, knee. Holding a cold compress against your elbow for a few minutes several times a day can help ease the pain. You can use a bag of frozen peas wrapped in a towel. Learn the 6 effective ways to treat elbow tendonitis and the elbow pain in the tendons by JOI Rehab Clinicians. Ice, rest, tendonitis elbow braces.

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Home treatment often helps mild tennis elbow pain. You may want to try resting the elbow and applying ice or heat several times a day for 1 to 2 weeks before. Any activity that causes shooting or sharp pain in your arm or elbow should be avoided altogether. However, before hitting the gym, you may want to take these. These micro tears cause pain that is usually localized at the lateral epicondyle but the pain can occasionally radiate down the forearm. Aging appears to make.